Combat depression... with gardening



If you feel depressed or under pressure, you should never think that you’re alone. Close to a fifth of adults throughout the UK experience moments of depression or anxiety, research by the Office for National Statistics (ONS) has found. More women will report that they suffer from these problems than men, the ONS goes on to state, though anyone can be at risk due to the fact that depression can be caused from overthinking situations or as a result of a major life event such as a family bereavement. However, some people can be more prone to depression than others due to certain genetic variations.

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